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There are quite a few varieties of headgear to choose from each with it's own unique characteristics. Below we will give you a brief breakdown of the different type of boxing headgear, weighing in both the pros and con, as well as giving you examples and pricing.  *Please note these...

Purchasing high-quality boxing equipment can be a significant monetary investment and therefore it is important to take special care to maximize their longevity and durability. We here at MSM have curated a quick care maintenance guide for your boxing equipment. Most of the requirements are free, readily available household products, or...

How to mold your Boil and Bite mouthguard. Fitting your boil and bite mouthguard is a simple and straight forward process the whole process takes approximately 10 mins or less. Below we will give you some tips on how to get a proper mold to maximize protection and comfort. Required...

We understand that buying your first boxing gloves can be a little confusing and sometimes frustrating. It's completely understandable, there are so many options to choose from. Some common questions you may ask yourself is what material is more durable? Do I choose lace or velcro strap? What determines price? Do I need...

  Handwraps are an essential part of most combat sports. They are multi purposed, providing an extra layer of cushioning while striking, preforms your hands in the correct striking posture all while giving you wrist support, and they help to absorb sweat thus helping to reduce foul odors in your...

  Muay Thai oil also called Muay Thai Boxing liniment is a liquid (or sometimes cream) made of Methyl Salicylate (WinterGreen) that helps alleviate pain and help in pain management associated with training and competing in many combat sports. It has multi-uses other than just alleviating pain, it helps to...

The following instructions should work for all boil and bite mouthgaurds for all types of martial arts. What you will need:  1. Sauce Pan2. Water3. Fork or any other utensil that can scoop out the mouthguard.3. Coffee mug big enough to fit a mouthgaurd4. Mirror Instructions for boil and bit...

  One of the most important thing distinguishes a good boxer from a great boxer is footwork. Strong footwork will help you move with ease around the ring. Footwork is not only for improved movement but also power when striking. The Nike Hyperko boxing shoes are an amazing choice for...

What is Brazilian Jiu Jitsu? Brazilian Jiu Jitsu (BJJ) is a martial art, combat sport, and a self-defense system that focuses on grappling, take-downs, and most importantly ground fighting. It originated from the japanese fighting style of Judo and refined to what it is today in Brazil through Helio Gracie...

  Georges St-Pierre, Professional Canadian MMA Fighter   Mixed martial arts competition also known as MMA has had a relatively short history in comparison to the sum of its composite styles. Ancient martial arts have been around for centuries and combat in the general sense has been around longer than...

  Brazilian Jiu Jitsu (BJJ) is a martial art, combat sport, and a self-defense system that focuses on grappling, take-downs, and most importantly ground fighting. BJJ developed from Judo which was brought to Brazil from Japan by Mitsuyo Maeda (1848 - 1941), also know as Otavio Maeda. He changed his...

    The Sport of Kings Muay Thai is an ancient fighting style originating in Thailand. Used by Thai warriors during times of war and conflict to protect their villages during the harsh beginnings of Thailand. Muay Thai is not just another martial art but a total engagement of body,...

  The American Association of Oral and Maxillofacial Surgeons recommend the use of mouth guards for children and adults when playing any sport with the potential for facial injuries. They help protect your teeth and cushion your jaw from impact that can occur during sporting activities. This guide will help...

  The history of boxing dates as far back as human history. Its earliest documented history is as far back as 3000 BC Egypt. Mention of boxing was also seen in Homer's Iliad during the funeral ceremony for Patrokulus where they had "prizefights" during the ceremony.   Induction into the...

So you started training Brazilian Jiu-Jitsu and don't know what Kimono to buy. You searched and searched and saw so many different brands, styles, weaves, and prices and are overwhelmed with information and don't know where to start. Well you're in luck because MSM Fight Shop will break it down for...